Level 1: Name what broke your heart. Start coming back to yourself. All in 10 minutes.

For when someone or something was your world, you want to move on, and you don't know how to just focus on yourself.

  • Name what happened in five short steps: Remember, Acknowledge, Reflect, Mourn, and Celebrate.
  • Learn a simple habit that helps relax the urge to go back to what hurt you.
  • Choose one small thing that belongs to just you, and date your own rebirthday—the day you start choosing yourself.

Takes about 10 minutes. Take longer if you need to. A coaching guide from lived experience, not therapy. For adults 18 and over. If you're in crisis or not safe, call 988 or 911 (US), or your local crisis or emergency line where you live.

“…an amazingly thoughtful, poignant roadmap for anyone ready to step into their self healing journey.” — Jake W., from my test group